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How Hypnosis Can Help You

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The word “hypnotist” may bring to mind a Hollywood image of a person who swings a pocket watch in front of a patient’s eyes to make them obey commands.

But hypnosis — putting a person into a trance-like state in which they have heightened focus and concentration, according to the Mayo Clinic — has been used for decades for legitimate purposes. It is used clinically to help with anxiety before medical procedures, for example.

Now, hypnosis is also becoming a trend among business leaders who are seeking help with performance issues such as focus, speech anxiety, confidence and even goal-setting.

A boost in professional performance

Hypnosis practitioners use verbal repetition or mental images to help a person focus, then offer ideas and possibilities for developing new thoughts, feelings or perspectives that are in line with the goals of the treatment.

“Hypnosis is a gentle and effective means for helping people shift their attention back to what can help them accomplish what they want to accomplish and experience what they want to experience,” Michael D. Yapko, a clinical psychologist and author of “Trancework: An Introduction to the Practice of Clinical Hypnosis and Essentials of Hypnosis,” tells CNBC Make It. This helps them focus instead of getting lost “in irrelevancy.”

Guy H. Montgomery, an associate professor at Icahn School of Medicine at Mount Sinai, who uses hypnosis on breast cancer patients to help with pain and anxiety and has treated business leaders for speech anxiety, says during a typical session, a client sits in a comfortable chair and follows the suggestions of the provider.

“Typically — something like close your eyes, and let yourself relax. … Imagery and suggestions follow which are tailored to the patient/client,” Mongomery says.

Credit to: https://www.cnbc.com/2019/10/04/business-leaders-turning-to-hypnosis-for-performance-help.html


Contrary to what you’ve seen in movies, hypnosis involves a lot more than dropping into a trancelike state after staring into someone’s eyes.


During a hypnosis session, you participate in a process that helps you relax and focus your mind, and you reach a state similar to sleep, but your mind is actually hyper-focused and able to respond to positive suggestions.


With your health, you’ll be able to uncover the belief systems that cause you to make unhealthy choices. And with sales, you can reverse the negative feelings that may be affecting your performance at work, causing you to lose focus or become unmotivated.


Hypnosis can help you get through these tough times by giving you a boost of confidence so that you’re ready for any challenge on the job as well as off the clock. And it can also help you reach your fitness goals by helping motivate you when things get difficult (as they always do).



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